A fresh approach to personal training
About
Parkhead Fitness
Parkhead Fitness was created by me, Caroline Grange, to focus on strength training for all. I am a firm believer in strength training playing a critical role in our wellbeing at all stages of life.
Hosted in a beautiful space located by Greenwich Park, I am truly committed to the sessions supporting you to achieve your goals, whatever they may be.
Please don’t hesitate to contact me to discuss how we can work together.
A fresh approach to personal training
PROGRESS OVER PERFECTION
AT YOUR PACE
TO MEET YOUR NEEDS & GOALS
Do any of these apply to you?
Have you been inundated with social media telling you how important strength training is, but you don’t know where to start?
Do you want to supplement bootcamp / group training with specific focussed sessions?
Do you want to avoid a typical gym environment?
Do you want strength based sessions with less or zero cardio, burpees and jumping jacks?
Do you need some accountability?
Has your training plateaued? Or do you have a specific motivator that means you want to start training now?
If you’ve answered “yes” to any of the above, please reach out for an initial chat.
A variety of styles and formats to match your goals
Not all personal training is made the same, which is why each session will be created to focus on your needs and goals. Whether you’re looking for a real mix of exercises, or a bodyweight or strength only session, Parkhead Fitness will tailor your programme to meet your needs on a given day.